ONLINE TRAINING & SINGLE SESSIONS

Flexible coaching options designed to help you build momentum, stay accountable, and make real progress — whether you train once, online, or somewhere in between.

  • Personalized workouts built around your goals
  • Flexible options for busy schedules
  • Online Coaching through the Shred Shed App
  • Single sessions for technique, accountability, getting started, or to get in a good workout
  • Structured guidance without the pressure of full-time training

Choose Your Training Plan

Simple, structured options designed to get you real results without the guesswork.

Online Training

$99/Month

Build consistency and stay on track week after week.

 

  • Personalized workouts
  • Nutrition guidance
  • Coaching + Accountability
  • Access to the Shred Shed App

Do your workouts on your time

Choose This Plan

No contracts. Cancel anytime

Single Session - 30 Minutes

$50 One-Time Payment

Quick, focused coaching session for accountability, form, or targeted training. Can be bundled with online training

Book Session

Single Session - 60 Minutes

$85 One-Time Payment

A full personalized training session focused on technique, structure, accountability, and long-term progress. Can be bundled with online training.

Book Session

Not sure which one is right for you?

Whether you need full coaching, flexible support, or just a place to start, we’ll help you find the right fit for your goals and schedule.